Monthly Archives: February 2019

The best thing you can do for your health: sleep well | Life and style | The Guardian

Posted on February 11, 2019 by MF

‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’ — Read on http://www.theguardian.com/lifeandstyle/2019/feb/09/best-thing-you-can-do-for-your-health-sleep-well

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Eating breakfast is not a good weight loss strategy, scientists confirm – Vox

Posted on February 9, 2019 by MF

Cereal companies created a myth about the first meal of the day. Researchers keep debunking it. — Read on http://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss

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JESUS Film

Posted on February 3, 2019 by MF

This film is a perfect introduction to Jesus through the Gospel of Luke. Jesus constantly surprises and confounds people, from His miraculous birth to His rise from the grave. Follow His life through excerpts from the Book of Luke, all … Continue reading →

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JESUS Film

Posted on February 3, 2019 by MF

This film is a perfect introduction to Jesus through the Gospel of Luke. Jesus constantly surprises and confounds people, from His miraculous birth to His rise from the grave. Follow His life through excerpts from the Book of Luke, all … Continue reading →

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A simple trick to help you speak in public without showing your nerves |

Posted on February 2, 2019 by MF

You don’t have to put up with a thin, shaky voice, says speech-language pathologist Jackie Gartner-Schmidt. — Read on ideas.ted.com/a-simple-trick-to-help-you-speak-in-public-without-showing-your-nerves/

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